Nutrition Foundations Series| 4 Sessions + Assessment

 4 Sessions + Assessment

Personalized nutrition coaching designed to support energy, recovery, performance, body composition, and long-term health. Practical, sustainable strategies tailored to your lifestyle and goals.

Fuel your body. Support your goals. Perform at your best.

Nutrition is one of the most powerful tools for improving energy, recovery, body composition, focus, and overall health. Whether you’re looking to improve athletic performance, support a demanding competition schedule, build healthier habits, or simply feel your best, personalized nutrition coaching can help bridge the gap between knowing what to do and consistently putting it into practice.

All nutrition coaching sessions are provided personally by Terri Cormier, a Certified Natural Health Practitioner, Certified Natural Health Consultant, and Certified Natural Health Educator with more than 30 years of experience in fitness, wellness, performance coaching, and health education.

Terri takes a practical, individualized approach that focuses on sustainable habits, realistic strategies, and long-term success. Rather than relying on restrictive diets or short-term solutions, coaching is designed to help you develop a personalized approach that supports your lifestyle, goals, and overall wellbeing.

Areas We May Address

• Performance nutrition for riders and active individuals
• Energy and recovery optimization
• Healthy weight management
• Protein and nutrient intake
• Hydration strategies
• Digestive wellness and gut health support
• Competition and travel nutrition planning
• Habit development and accountability
• Long-term health and wellness strategies

What Is Included

Comprehensive Nutrition Assessment

A review of your current nutrition habits, lifestyle, goals, training demands, challenges, and health history.

Personalized Recommendations

Evidence-informed nutrition guidance tailored to your individual needs, preferences, and objectives.

Action Plan

A practical roadmap with clear next steps designed to support meaningful and sustainable progress.

Ideal For

• Equestrian athletes seeking improved performance and recovery
• Active individuals wanting greater energy and resilience
• Clients looking for accountability and guidance
• Individuals focused on long-term health and wellness
• Anyone seeking a realistic, sustainable approach to nutrition

Available

In-Person or Virtual

Meet Your Coach

Terri Cormier, CNHP, CNHC, CNHE

Terri Cormier is a Certified Natural Health Practitioner, Consultant, and Educator with over three decades of experience in fitness, performance, nutrition, and wellness.

As co-founder of Scope Performance Lab and Scope Equestrian Lifestyle, Terri combines her expertise in natural health, fitness, performance coaching, and business leadership to help clients build stronger habits, improve overall wellbeing, and achieve lasting results.