Can You Pass The 3 -Minute Rider Test?
Can You Pass The 3 -Minute Rider Test?
Most Riders Fail at least one. Your horse feels every imbalance.
Balance
Stand on one leg and lift the opposite knee to hip height.
Goal:
Hold for 30 seconds each side.
Common rider faults:
• swinging lower leg
• tipping to one side in the saddle
• unstable position over fences
• difficulty maintaining a quiet seat
Core
Hold a forearm plank.
Goal:
Hold for 60 seconds.
Common rider faults:
• bouncing seat at the trot
• collapsing through the torso
• inconsistent contact with the reins
• difficulty staying with the horse’s movement
Mobility
Deep squat hold.
Goal:
Hold for 20 seconds.
Common rider faults:
• heels lifting in the stirrups
• chair seat position
• tight hips limiting depth in the saddle
• difficulty staying balanced two point
Take the rider test
Most riders have hidden weaknesses affecting balance, core stability and mobility in the saddle.
Take the 3-Minute Rider Test to discover what may be limiting your position and performance.